Comparing ADHD-C and ADHD-IA in Relationships: How Different ADHD Presentations Shape Romantic Dynamics ADHD, or...
Year: 2024
Are You in an ADHD-ADHD Relationship? You’re Not Alone
Introduction to ADHD-ADHD Relationships Have you ever wondered why adults with ADHD often find themselves in relationships with other people...
ADHD and Deep Breathing: 5 Techniques to Calm the ADHD Brain
Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety....
Understanding Nighttime Anxiety in ADHD Women: Why the Sun Going Down Can Feel Overwhelming
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or...
Night Owl Tendencies in Women with ADHD: 8 Scientific Reasons for Nighttime Alertness
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness,...
Healing After an ADHD Breakup: A Practical Guide
Breaking up is Hard for Everyone. Here are some Tips. Click here to learn a little about dating with ADHD Breaking up is never easy, but...
Understanding ADHD Energy Cycles: A Comprehensive Guide for Women
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy...
Navigating RSD and Depression: A Guide for Women with ADHD
How Rejection Sensitivity Dysphoria Can Lead to Depression—and Why Self-Compassion is Key to Healing In my practice, I often help clients...
Managing RSD and Feedback in the Workplace: Using Feedback to Grow Your Neurodivergent Strengths
Managing Constructive Feedback in the Workplace with Rejection Sensitivity Dysphoria (RSD) Do you struggle...
ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a...