Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Introduction to ADHD-ADHD Relationships Have you ever wondered why adults with ADHD often find themselves in relationships with other people who also have ADHD? It’s not just coincidence; it’s part…
Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety. When things start to feel intense, deep…
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or even dread—a feeling sometimes referred…
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness, which often manifests in greater focus…
Click here to learn a little about dating with ADHD Breaking up is never easy, but with ADHD, the experience can feel even more intense. ADHD often heightens emotions, making…
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy surges, and sudden exhaustion, which can make day-to-day planning difficult. For ADHD…
How Rejection Sensitivity Dysphoria Can Lead to Depression—and Why Self-Compassion is Key to Healing In my practice, I often help clients recognize the link between Rejection Sensitivity Dysphoria (RSD) and…
Managing Constructive Feedback in the Workplace with Rejection Sensitivity Dysphoria (RSD) Do you struggle with managing RSD and feedback in the workplace? Constructive criticism can feel like a personal attack,…
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took…
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not about forcing a rigid schedule…
Kristen McCLure MSW LCSW