Receiving a late ADHD diagnosis can feel like being handed a map to a territory you’ve already lived in—one you’ve navigated through trial, error,...
Year: 2024
Auditory Interventions for ADHD: How Sound Can Impact Focus and Attention
Are you searching for ways to improve focus and manage distractions in your daily life? For women with ADHD, sound-based interventions like brown...
Rituals For ADHD: The Power of Rituals over Routine
ADHD Women often face challenges in balancing societal expectations with their own emotional and mental health needs. While routines are...
7 Ways to Recognize Time Blindness in Your Daily Life
Time blindness—difficulty perceiving and managing time—is a common experience for women with ADHD. Many of the things I see my clients struggle with...
5 Key Ways ADHD Women Experience Time Differently– And Why It Matters
Time can feel slippery for women with ADHD. While many people rely on an internal clock and a future-focused mindset, ADHD rewires how time is...
✅ Out of Sight, Out of Mind: ADHD and Object Permanence in Relationships
✅ Introduction: Understanding the Disconnect How ADHD and Object Permanence are Related? Have you ever felt hurt when your partner...
Gifted and ADHD Women: The Stregnths and Challenges
Understanding Twice-Exceptionality: Are You a Gifted ADHD Women? Being “twice-exceptional” means you’re both gifted and have ADHD, which creates a...
Grounding Techniques for Women with ADHD 🌱
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care...
Understanding Inattentive ADHD: A Guide for Women
Inattentive ADHD, previously called Attention Deficit Disorder (ADD), is a subtype of ADHD marked by consistent patterns of inattention and...
Living a Double Life with ADHD: Why Day and Night Can Feel Like Two Different Worlds for ADHD Women
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to...