Sleep Problems in Adults with ADHD
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Understanding Sleep Problems in Adults with ADHD: Comprehensive Solutions and Latest Research Insights Introduction: Why ADHD and Sleep Problems Are Closely Linked Sleep problems in adults with ADHD are common…
2024
Reducing ADHD Workplace Anxiety as a Neurodivergent Woman: A Guide to Self-Advocacy and Thriving at Work
Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something you struggle with, too? Whether it’s looming deadlines or unclear instructions, the workplace can quickly…
Memory Loss, Menopause, and ADHD: Navigating Cognitive Changes with Self-Compassion
Memory loss, menopause, and adhd are something I deal with all the time in my therapy office. Memory loss can be one of the most challenging aspects of menopause, especially…
How Hormone Replacement Therapy and ADHD Interact During Menopause
Introduction Menopause marks a significant transition in a woman’s life. If you're also managing ADHD, the hormonal changes during this time can add to the challenges. Fluctuating estrogen levels can…
How ADHD-C and ADHD-IA Relationships Differ: Understanding ADHD’s Impact on Romantic Dynamics
Comparing ADHD-C and ADHD-IA in Relationships: How Different ADHD Presentations Shape Romantic Dynamics ADHD, or Attention-Deficit/Hyperactivity Disorder, presents in different ways depending on an individual’s dominant symptoms. The two most…
Are You in an ADHD-ADHD Relationship? You’re Not Alone
Introduction to ADHD-ADHD Relationships Have you ever wondered why adults with ADHD often find themselves in relationships with other people who also have ADHD? It’s not just coincidence; it’s part…
ADHD and Deep Breathing: 5 Techniques to Calm the ADHD Brain
Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety. When things start to feel intense, deep…
Understanding Nighttime Anxiety in ADHD Women: Why the Sun Going Down Can Feel Overwhelming
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or even dread—a feeling sometimes referred…
Night Owl Tendencies in Women with ADHD: 8 Scientific Reasons for Nighttime Alertness
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness, which often manifests in greater focus…
Healing After an ADHD Breakup: A Practical Guide
Click here to learn a little about dating with ADHD Breaking up is never easy, but with ADHD, the experience can feel even more intense. ADHD often heightens emotions, making…