ADHD and Self-Forgiveness: Turning Mistakes into Growth Opportunities
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness
Continue readingCoaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness
Continue readingWhy Self-Talk and Externalizing Language are Essential for Emotional Regulation I’ve found self talk to manage RSD a crucial strategy
Continue readingA lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out.
Continue readingTired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running
Continue readingADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between
Continue reading Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I’ve witnessed the critical need for ADHD-friendly
Continue readingIntroduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women
Continue readingUnderstanding the Link Between ADHD and Eating Disorders in Women For many women with ADHD, navigating eating habits can be
Continue readingMorning Routines for ADHD Women: A Neurodivergent-Affirming Guide The alarm blares for the third time. Sarah jolts awake, her heart
Continue readingIf you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely
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