Three Components of Emotional Regulation
Kristen McCLure MSW LCSW
What is Emotional Regulation? Emotional regulation is the ability to understand and manage one's emotions in ways that nurture one's well-being and strengthen one's relationships. In this blog, we will…
2024
ADHD and Overexplaining. Are You Constantly Justifying Why You Say No?
Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said "no" to something. Maybe it was declining a meeting, skipping a social…
Understanding Delayed Emotional Responses in ADHD
Have You Ever Felt This Way About And Experience? Have you ever found yourself reacting emotionally to something long after it happened—maybe hours, or even days later? If you have…
ADHD Burnout and College: A University Survival Guide
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts at you to "just try harder." If…
Chronic Fatigue Syndrome and ADHD Burnout: Untangling the Connection
Burnout is a term we hear often, describing that bone-deep exhaustion when stress pushes us past our limits. For people with ADHD, burnout takes on a whole new meaning. The…
9 Steps to Turn Mistakes into Growth: Overcoming Perfectionism and RSD
How ADHD Women Can View Mistakes as Feedback For adhd women, mistakes can feel overwhelming and deeply personal. Heightened emotional responses, perfectionism, and the fear of rejection can make even…
Is ADHD a Trauma Response? Clearing Up the Confusion
If you’re a woman with ADHD, you’ve likely encountered the question: Is ADHD caused by trauma? This belief can sound convincing at first—after all, ADHD and childhood trauma share overlapping…
Learning Self-Compassion: A Simple Skill You Can Start Practicing Right Now
For many women with ADHD, the idea of self-compassion can feel confusing. How do you actually do it? If you’re used to being hard on yourself, showing kindness to yourself…
The Risks of Being a Highly Intelligent ADHD Woman
People often believe that high intelligence makes life easier, but for women with ADHD, it can create unique challenges. Intelligence doesn’t shield you from ADHD—in fact, research shows it can…
Am I Too Smart to Have ADHD? Why High-Achieving Women Struggle to Get Diagnosed
Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If so, you’re not alone. These dismissive comments…