Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Understanding Twice-Exceptionality: Are You a Gifted ADHD Women? Being “twice-exceptional” means you’re both gifted and have ADHD, which creates a combination of powerful strengths and real challenges. Many twice-exceptional women…
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care toolkit. Grounding techniques for ADHD can help anchor…
Inattentive ADHD, previously called Attention Deficit Disorder (ADD), is a subtype of ADHD marked by consistent patterns of inattention and difficulty sustaining focus, with far fewer hyperactive or impulsive traits.…
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to fit into societal norms, masking behaviors…
Why Women with ADHD Should Approach Rebound Relationships Carefully Rebound relationships often get a bad rap, yet they can provide temporary relief after a breakup. For ADHD women, a rebound…
Help Talking to ADHD Girls about Self-Injury Navigating conversations around self-injury with a teenage girl, especially an ADHD girl, can be challenging. Many young people use self-injury as a coping…
ADHD girls are at Risk Girls with ADHD are at higher risk for self-harm, including self-injury and suicidal thoughts, but their symptoms are often missed. Studies show they face unique…
ADHD Masking vs. Autistic Masking in Women For women navigating ADHD or autism, adjusting behavior to meet neurotypical expectations is often a familiar struggle. Known as “masking” or “camouflaging,” this…
Puberty can be a tough journey for any teenager, but for ADHD girls during puberty, it comes with unique challenges that can feel overwhelming. The emotional highs and lows, shifting…
ADHD, Self-Esteem, and Mental Health: Navigating Life as an ADHD Woman Living with ADHD as a woman in a neurotypical world can be exhausting. From a young age, many women…
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