Five Steps to Finding Your Strengths as an ADHD Woman
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Finding Your Strengths as an ADHD Woman: A Path to Joy, Authenticity, and Balance Discovering and embracing your strengths is essential for ADHD women to live a joyful, authentic, and…
2024
What You Need to Know About OCD and ADHD
↑ You can listen to this website How are OCD and ADHD related? Women with Attention-Deficit/Hyperactivity Disorder (ADHD) want to understand how mental health conditions, like Obsessive-Compulsive Disorder (OCD), can…
Understanding ADHD and Dopamine: Regulation Ideas
Understanding Dopamine: The Brain's Chemical Messenger Dopamine is a neurotransmitter that plays a crucial role in how we feel pleasure, think, and plan. It’s heavily involved in the brain’s reward…
Why ADHD Makes Now So Tempting: A Guide to Temporal Discounting
What is Temporal Discounting? Temporal discounting is when you prioritize immediate, smaller rewards over tasks with long-term benefits. ADHD brains have a preference for this, which can lead to challenges…
✅ ADHD and Progressive Muscle Relaxation
Living with ADHD often involves managing a complex array of "symptoms" such as restlessness, impulsivity, and persistent mental chatter. Progressive Muscle Relaxation (PMR) is a scientifically supported technique that can…
ADHD Masking In Women
Living with ADHD: Navigating a World That Doesn’t Always Understand Living with ADHD often means navigating a world that isn't built with your unique way of thinking in mind. It…
ADHD and the Default Mode Network
What is the Default Mode Network (DMN)? The Default Mode Network (DMN) is a network of interconnected brain regions that is most active when the mind is at rest, such…
Understanding the Connection Between Alexithymia and ADHD
Understanding the Link Between Alexithymia and ADHD Alexithymia refers to difficulty in identifying and describing emotions. Initially recognized in the 1970s, it’s now understood as a personality trait impacting both…
ADHD Women and Fibromylagia
🗝️ TLDR/ Key Takeaways Overlap: Fibromyalgia and ADHD often co-occur, sharing symptoms like pain, fatigue, and cognitive challenges. Treatment: Addressing ADHD can lead to improvements in fibromyalgia symptoms, particularly cognitive…
Adhd and Disordered Eating
ADHD Women and Food Issues: Exploring Eating Disorders and Interoception Introduction Understanding the relationship between ADHD in women and eating disorders is crucial for developing effective treatment approaches. Recent research…