Understanding Motivation with ADHD: How Your Brain Works Differently According to Research If you live with ADHD, you might already know that...
Year: 2024
Emotional Regulation Techniques for ADHD: Name it to Tame it
Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions, to the point...
The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for...
Tips to Beat Procrastination: A Neurodivergent-Affirming Guide for ADHD Women
Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing...
ADHD and Racing Thoughts: Understanding the Overactive Mind
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up....
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don't usually go together, but for some...
ADHD or OCD? Understanding Your Type of Rumination
Is It OCD or ADHD? Understanding Rumination and What It Means for You Are you often caught in a cycle of repetitive thoughts that seem...
17 Science-Backed Strategies to Stop ADHD Rumination for ADHD Women
Understanding Rumination and Its Impact on Women with ADHD Rumination is the repetitive and persistent focus on negative...
Can You Take ADHD Medication During Pregnancy? Understanding the Risks, Benefits, and Making the Best Choice for You
Is it safe to take ADHD medication during pregnancy? Many of my clients face this question when planning a family or finding out they're pregnant....
Are ADHD and Migraines Related in Women?
There is growing evidence that ADHD and migraines are connected, especially in women. Studies also show that ADHD children are a vulnerable...