Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a...
Year: 2024
How to Manage ADHD and Seasonal Affective Disorder (SAD) During Winter: A Guide for Women
Introduction Are you struggling to focus, feeling more down than usual, and finding it harder to manage your ADHD during winter? You’re not alone....
How to Get an ADHD Diagnosis as a Woman: Step-by-Step Guide for Women Seeking Answers
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel...
Cooking, Shopping, and Cleaning with ADHD: Practical Solutions for Women
If managing daily tasks like cooking, shopping, and cleaning with ADHD feels like you're climbing a mountain with no end in sight, you’re not...
adhd and cortisol in women
Understanding ADHD, Stress, and Cortisol: A Guide for Women ADHD affects women differently than men, especially in terms of managing stress...
ADHD and Task Paralysis in Women: Understanding and Managing Feeling Stuck
Do you ever find yourself staring at your to-do list, unable to start even the simplest task? If so, you’re not alone. For many women with ADHD,...
Understanding ADHD and IBS in Women: How to Manage These Intersecting Conditions
ibs For women with ADHD (Attention-Deficit/Hyperactivity Disorder), dealing with IBS (Irritable Bowel Syndrome) can feel overwhelming. These two...
How ADHD Women Develop Hyperresponsibility—and Steps to Let Go
Takeaway Box/TLDR Research shows that hyperresponsibility in ADHD women stems from trying to compensate for symptoms, meet societal...
What is Neurodivergent Anxiety?
Understanding Neurodivergent Anxiety: A Guide for Women with...
ADHD and Hygiene: 7 Practical Tips to Make Self-Care Easier (and Less Boring!)
ADHD and Hygiene: Practical Tips for Women If you're struggling with hygiene because it feels boring or repetitive, or if you just don’t have the...