Emotional Regulation Techniques for ADHD: Name it to Tame it
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Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions, to the point where they seemed to control you? Maybe…
September 2024
The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for women managing ADHD? Research shows that this…
Tips to Beat Procrastination: A Neurodivergent-Affirming Guide for ADHD Women
Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing time, focusing, and staying organized. Understanding why procrastination happens and…
ADHD and Racing Thoughts: Understanding the Overactive Mind
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up. Racing thoughts are a common but often…
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don't usually go together, but for some neurodivergent people, like those with ADHD or autism, it…