Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Introduction Are you struggling to focus, feeling more down than usual, and finding it harder to manage your ADHD during winter? You’re not alone. Many women with ADHD also experience…
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel overwhelming. Women often face unique…
If managing daily tasks like cooking, shopping, and cleaning with ADHD feels like you're climbing a mountain with no end in sight, you’re not alone—and you’re not doing anything wrong.…
Understanding ADHD, Stress, and Cortisol: A Guide for Women ADHD affects women differently than men, especially in terms of managing stress and regulating cortisol. Cortisol, often referred to as the…
Do you ever find yourself staring at your to-do list, unable to start even the simplest task? If so, you’re not alone. For many women with ADHD, task paralysis is…
ibs For women with ADHD (Attention-Deficit/Hyperactivity Disorder), dealing with IBS (Irritable Bowel Syndrome) can feel overwhelming. These two conditions not only share common triggers—such as stress, hormonal fluctuations, and emotional…
Takeaway Box/TLDR Research shows that hyperresponsibility in ADHD women stems from trying to compensate for symptoms, meet societal expectations, and manage emotional sensitivity. However, taking on too much can lead…
Understanding Neurodivergent Anxiety: A Guide for Women with ADHD Do you often find yourself feeling anxious, overwhelmed, or constantly stressed? If you're a woman with ADHD, this might be something…
ADHD and Hygiene: Practical Tips for Women If you're struggling with hygiene because it feels boring or repetitive, or if you just don’t have the time, you’re not alone. Many…
Understanding Motivation with ADHD: How Your Brain Works Differently According to Research If you live with ADHD, you might already know that traditional ways of staying focused—like long-term planning or…
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