Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Understanding the Link Between ADHD and Eating Disorders in Women For many women with ADHD, navigating eating habits can be a challenge. From sensory sensitivities to emotional dysregulation, the connection…
Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide The alarm blares for the third time. Sarah jolts awake, her heart racing. "7:45 AM?!" She scrambles out of bed, tripping over…
If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely don’t work for you. The ADHD brain is built differently…
If you’re living with ADHD, you’ve likely noticed that it’s not just about focusing or staying still. For many, there’s also a heightened sensitivity to sensory input, especially tactile sensitivity…
ADHD Sleep Habits: Daily Tips for Better Rest Introduction: Why Sleep is a Challenge for Adults with ADHD For adults with ADHD, sleep can be one of the hardest routines…
REVENGE BEDTIME PROCRASTINATION AND ADHD: BREAKING THE CYCLE Do You Stay Up Late, Even When You Know You Should Be Sleeping? If you're an ADHD woman, you're not alone in…
ADHD and panic often occur together. When you start to have panic attacks, it can be overwhelming and scary. By understanding panic attacks and what they mean, as well as…
A new study, Where Do Neurodevelopmental Conditions Fit in the Transdiagnostic Psychiatric Frameworks?, offers a fresh way of thinking about conditions like ADHD and autism. Instead of looking at these…
Mindfulness for ADHD and Generalized Anxiety Please click on orange links within the text for more information about that topic. Did you know that women with ADHD are about five…
Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a constant juggling act, especially for…
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