Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Feeling disconnected from your Body when you have ADHD Many women with ADHD often experience a heightened disconnect from their bodies, known as disembodiment, which can significantly impact their self-trust…
What is Rumination? Have you ever found yourself caught in a never-ending loop of negative thoughts? This is rumination, where you repetitively and passively dwell on distressing ideas or problems…
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans across various facets of life, from personal relationships to professional…
ADHD and work often don't mix. Have you ever felt overwhelmed at work, unsure if the environment or tasks are aligned with your personal needs? This is a common experience,…
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have ADHD, you might find traditional productivity methods less effective. Enter…
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD), you might find that the fight or flight response is…
What is Complex ADHD? Complex ADHD refers to Attention Deficit Hyperactivity Disorder that presents alongside additional comorbid conditions such as anxiety, depression, or other mental health disorders. This complexity can…
TLDR ADHD and Imposter Syndrome in Women 🌟 Women with adult ADHD frequently struggle with imposter syndrome, where they feel like fraud despite their accomplishments. This can lead to anxiety,…
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