Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women's mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform…
Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia…
Introduction For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), exploring the role of diet can be a transformative journey. It's crucial to acknowledge that ADHD is not caused by dietary choices. However,…
What kind of Medication is right for you? As a woman, I understand the hesitation many of us feel when it comes to taking medications for ADHD. Trusting the medical…
Decoding ADHD: How Your Brain Works and How ADHD Medication Works If you have ADHD, you may have wondered why doctors often suggest medication as part of the treatment plan.…
ADHD: More Than Just Attention and Hyperactivity "Attention Deficit Hyperactivity Disorder" (ADHD) is a misleading name. ADHD isn't a disorder characterized by attention deficits or hyperactivity! On this page, we…
Procrastination and ADHD ADHD and task initiation If you have adhd, you more than likely struggle with beginning tasks that are boring, overwhelming or difficult. The first step to coming…
Introduction If meal planning feels overwhelming or chaotic, especially with ADHD, know this: You are not alone. So many people with ADHD experience the same challenges—decision fatigue, lack of motivation,…
Why Exercise is Important for Women with ADHD—and How to Make It Work for You Are you a woman with ADHD who struggles to maintain a regular exercise routine? You’re…
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