Music and Adhd 3 kinds that help | Kristen McClure, Therapist
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For women with ADHD, music can be a powerful tool for managing anxiety and improving focus. Research has shown that music can help to reduce stress and anxiety, improve mood,…
April 2022
7 Tips for ADHD and Listening | Kristen McClure, Therapist
Do you find it difficult to stay engaged during conversations or feel like you're constantly catching up with what's being said? Attention-deficit hyperactivity Disorder (ADHD) can make focusing on conversations…
ADHD and CBT: 14 Questions for Developing a Positive Mindset
ADHD and CBT: How Cognitive Behavioral Therapy Can Help Adults Manage Symptoms Are you an adult struggling with ADHD and seeking effective strategies to manage your symptoms? You're not alone.…